NATIONAL TAIPEI UNIVERSITY INTERNATIONAL STUDENT XPORTS BMLT TRAINING WORKSHOP
NATIONAL TAIPEI UNIVERSITY INTERNATIONAL STUDENT XPORTS BMLT TRAINING WORKSHOP
- Dates: April 21, 28, 2025 (Monday)
- Venue: BMLT Training Room, National Taipei University Sports Center
- Instructors:
- Specialist Chiu Ying-Chen
- Associate Project Manager Hsu Kuang-Yeh
- Specialist Tung Che-Yuan
- Specialist Su Yun-Chu
- Organizing Team: XPORTS Sports Support Team
- Participants: International students of National Taipei University
- Capacity: 20 students or teachers (estimated)
- Registration information
Beginning Movement Load Training (BMLT)
Course Description:
To promote a healthy lifestyle among international students, this course is designed as a hands-on health promotion activity tailored specifically for them. The course begins with introducing the Beginning Movement Load Training (BMLT) theory, helping participants understand its principles and benefits for physical activity. Students will then engage in practical exercises to experience the training method firsthand, observe post-training changes, enhance movement agility, and alleviate muscle stiffness caused by prolonged sitting.
|
Date |
Time |
Course Content |
Instructors |
|
4/17 |
17:00~17:20 |
Introduction to BMLT Theory |
XPORTS BMLT Training Team |
|
17:20~18:30 |
Experiential Learning of BMLT |
||
|
4/24 |
17:00~17:20 |
Introduction to BMLT Theory |
|
|
17:20~18:30 |
Experiential Learning of BMLT |
